Welcome to a space where change happens, resilience builds, and self-compassion grows. Thank you for being here.

Your mental health matters to us.

We believe mental health matters and that everyone deserves access to high-quality, culturally responsive, and individualized therapy services. We offer inclusive, personalized therapy tailored to your unique needs to allow you to feel heard, supported, and genuinely rooted for.

A space to slow down in the city that never does.

We understand the rhythm of New York City—exhilarating yet exhausting, full of possibility yet overwhelming. In the midst of it all, we offer something rare: a moment to pause. A space to turn inward when everything else pulls you outward. We ask the hard questions because we believe in your capacity for transformation. Through deepening self-understanding and healing past wounds, we help you break cycles of self-doubt and build stronger relationships with the people who matter most.

Whether you’re facing life’s toughest moments or simply seeking personal growth, we’re here. We create a therapy experience that is deeply real, supportive, and empowering, fostering trust, growth, and lasting change. And in a city that never stops, prioritizing your mental health is the most valuable investment you can make.

Where feeling better feels possible. 

Our therapists bring the perfect mix of expertise, empathy, humor, and authenticity to every session. We specialize in supporting clients with anxiety, depression, trauma, disordered eating, and body image concerns, as well as self-esteem, dating and relationship issues, stress management and more. We’re here to help you create meaningful change, build resilience, and strengthen your relationship with yourself and others. With the right support and strategies, feeling better is not only possible but sustainable.

You belong here, just as you are.

At Mental Health Matters, everyone is welcome. We celebrate all races, genders, abilities, and bodies, and support LGBTQIA+ and BIPOC individuals to heal, grow, and thrive.

Let’s begin, together.

Seeking support takes courage. It’s one of the hardest steps, and you’ve already taken it. We’re here to empower you to transform, grow, and cultivate self-compassion through resilience-building therapy.

KIND WORDS FROM MHM CLIENTS

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KIND WORDS FROM MHM CLIENTS •

  • “I am immensely thankful for my current therapy experience. At first, it felt like a slow burn; it took 2 -3 months of my therapist Emily just truly listening, which initially scared me because past therapists seemed more active out of the get-go. I now realize how vital it was to my current care. I feel incredibly understood and think I am learning things I never knew about myself, and I feel I have the potential for growth with this therapist. My therapist also worked with me when I had life-impacting insurance changes to ensure care and was flexible with my weekly appointment time slot when needed.”

  • “Working with Stefania has been a major turning point in my life. She's pushed me to strengthen the relationship I have with myself, helped me "demystify" my anxiety, and brought a welcome voice of reason into my life. I always look forward to our sessions and leave them feeling both empowered and equipped with practical tools/strategies I can implement in my daily life.”

  • “I love working with Emily. I really appreciate how much she remembers about me/from past sessions, it makes me feel like she really pays attention and cares.”

  • “Stefania is incredibly warm and welcoming, and from the first session I had with her, I felt comfortable talking about sensitive topics. I feel supported and safe as I'm guided through my healing journey. She is truly the best, and I wish everyone could have her as a therapist!”