A haven for stillness in the city.
We provide resilience-building therapy that goes beyond just support—we are engaged, empathetic, and walk alongside you to truly listen, understand your world, and help you navigate life’s challenges with insight. Our approach is individualized, drawing from a variety of therapeutic frameworks tailored to your unique needs and goals. With flexible virtual sessions, meaningful support is always within reach, fitting seamlessly into your life, wherever you are.
In a city that never stops moving, we offer you a space to recharge; a place to find the clarity and strength to move forward with intention.
Helping you turn inward to find your way.
At Mental Health Matters, we meet you where you are and help you move toward where you want to be at a pace that feels right for you. We work with both individuals and couples, offering a supportive and inclusive space to process, heal, and find your path forward. With experience supporting historically marginalized communities, including LGBTQIA+ and BIPOC individuals, we are committed to providing affirming therapy where you are always welcome.
OUR SPECIALTIES INCLUDE:
✓ Anxiety, Depression, and Stress Management: When life feels heavy with worry, hopelessness, or burnout, we’re here to help you deepen emotional insight, strengthen coping skills, and make meaningful changes toward the life you want.
✓ Self-Esteem, Dating, and Relationships: Whether you’re struggling with self-esteem, repeating unhealthy patterns in dating, or experiencing challenges with intimacy and connection, we support you in building confidence and creating the relationships you truly deserve.
✓ Trauma and Healing: Unraveling the impact of past trauma is a personal and courageous journey. We're here to support you at every step, creating a space where healing feels safe, empowering, and truly your own.
✓ Disordered Eating and Body Image: We gently explore the emotional, psychological, and cultural influences that may have shaped your relationship with food and your body, and help you build a more respectful, trusting, and compassionate relationship with your body.
Our approach is tailored to your needs, blending different therapeutic frameworks to best support your growth and healing, including:
Psychodynamic Therapy
Exploring past experiences to understand patterns and emotions.
Cognitive Behavioral Therapy (CBT)
Uncovering and shifting unhelpful thoughts and behaviors.
Internal Family Systems (IFS)
Understanding different parts of yourself to foster self-compassion.
Feminist
Therapy
Empowering you to identify and dismantle the personal impact of systemic oppression.
Is therapy right for you?
DOES THIS SOUND FAMILAR?
✓ You feel overwhelmed by constant mental noise and ready for something to shift.
✓ You’ve tried to navigate things on your own, but real change still feels out of reach.
✓ You’re looking for a therapist who truly listens, understands, and challenges you in a way that feels collaborative and transformative.
DURING THERAPY:
You may start therapy with a specific goal in mind—managing anxiety, improving relationships, or navigating career stress—but as you move forward, you begin to recognize that therapy is more than just problem-solving. It’s not another task on your to-do list; it’s a space for deep emotional processing, meaningful connection, and uncovering the patterns that have been keeping you stuck. Through this work, you build greater self-awareness and create a more grounded, authentic way of living.
AFTER WORKING TOGETHER:
You feel stronger, more self-assured, and more grounded in yourself. Your relationships improve as you communicate with greater clarity and intention. Healing is an ongoing process, and with the tools you’ve gained, you’re equipped to face life’s inevitable challenges with confidence, responding to adversity with greater strength and self-trust.
Your healing begins here.
Therapy at Mental Health Matters
Getting started with therapy shouldn’t be complicated. Here’s how it works and what you can expect:
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Let us know you're ready to connect by filling out our contact form.
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We’ll reach out to set up a 15-minute complimentary call to chat about what brings you to therapy, share more about our approach, and see if we’re a good fit.
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If we're ready to move forward together, we’ll send over the intake paperwork to complete before our first session so we can hit the ground running.
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We’ll establish a regular appointment time each week to build momentum, create consistency, and make meaningful progress together.
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We’ll continuously assess as we go, making sure therapy continues to meet your needs.
Pricing
15-Minute Initial Consultation: Free
45-Minute Session for Individuals: $200
50-Minute Session for Couples: $250
Why self-pay?
Operating outside the insurance model allows us to provide truly personalized, flexible therapy. Insurance companies often require access to your records, a formal mental health diagnosis, and can limit the number or type of sessions they will approve. The self-pay model affords you greater privacy and more control over your treatment, without the limitations of insurance. If you have out-of-network (OON) benefits, you may be eligible for reimbursement, and we can provide the paperwork needed to submit to your insurance company.
While we primarily work with self-pay clients, we have a limited number of insurance slots available. If cost is a concern, ask us about our sliding scale—we’re happy to chat!